Tag : Unhappiness

Know when unhappiness has lapsed into depression

There are two ways of thinking that raise your risk of lapsing into depression. One is perfectionistic thinking, which is characterized by the thought that if you can’t make life work exactly right people will disapprove of you. When a…

49 View / March 19, 2017

Awareness of your values will help you to live by them more consistently

If your life were to turn out to be terrific, what would that look like? When positive psychologists study people who are successful and satisfied with their life, they discover that those who are authentically happy have taken the time…

49 View / February 13, 2017