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172 Entries
Dr. Tom Muha

Communication and connection are keys to a great relationship

It had been another long week for Don, and once again he was exhausted when he got home late on Friday night. His wife Sherri sensed that distance was growing between them, so she made a concerted effort to engage…

48 View / April 16, 2017

Coping mechanisms to offset harmful consequences of stress

Stress levels in America are soaring since the election, according to the American Psychological Association. Two-thirds of people surveyed by the Harris Poll on behalf of the APA reported increased stress due to their concerns about prospects for the country’s…

39 View / April 9, 2017

Successful couples create a conscious intention to make each other happy

Ted and Greta have been married for almost 5 years, but their romantic relationship has been withering for over half of that time. About 2 years after the wedding, Greta noticed Ted’s distinct lack of enthusiasm for engaging in intimacy….

89 View / April 2, 2017

Cancer causes emotional turmoil too

Around one in 30 Americans is presently receiving treatment for cancer or has done so in the past. The road to recovery is stressful for cancer patients, who must fight their way through the powerful emotions associated with having a…

80 View / March 26, 2017

Know when unhappiness has lapsed into depression

There are two ways of thinking that raise your risk of lapsing into depression. One is perfectionistic thinking, which is characterized by the thought that if you can’t make life work exactly right people will disapprove of you. When a…

49 View / March 19, 2017