Monthly Archives : September 2016

Manage the judgmental part of your mind for happy relationships

We’re hardwired to evaluate whether we’re feeling safe and satisfied in our interactions with people. The problem is that we can see what others are doing wrong much easier than we can see our own contributions to creating discord. So…

52 View / September 25, 2016

Losing weight is about mind as well as body

For many years experts have debated just how much exercise people need to in order to successfully lose weight. Studies have consistently shown that 30 minutes of moderate exercise most days of the week is what typically works in order…

132 View / September 18, 2016

Parent-child connections can affect adult relationships

There are several varieties of love – only one of which makes people happy. Being in a good relationship in which you and your partner are meeting one another’s needs is tremendously satisfying. But sadly, only 30% of couples are…

68 View / September 11, 2016

Develop a new mindset about stress for positive outcomes

Rene has a high pressure job managing the staff of an outpatient cancer treatment center. The COO frequently asks her to be in charge of big projects. On the one hand, Rene likes being seen as someone who can handle…

53 View / September 4, 2016