Monthly Archives : May 2016

Take these steps to become happier

You can be happier today. Creating happiness is not something that you have to work toward for months or years. Being happy is about bringing positive emotions into your life every day no matter what else is happening. Some days…

176 View / May 29, 2016

Allow positive emotions to fill your heart with happiness

Jamie’s given up on ever being happy. His marriage has deteriorated into – on the best days – just being roommates. Some days Jamie’s so desperately lonely that he agonizes over a divorce because it would greatly curtail how much…

177 View / May 22, 2016

Are you languishing? You can do better. Much better!

According to a recent Harris Poll only one-third of Americans described themselves as “very happy.” In fact, most people have become so used to being unhappy that they are only vaguely aware of it. Living with unhappiness has become like…

166 View / May 15, 2016

Give Mom the gift of gratitude and love today

This is my first Mother’s Day without my Mom. She passed away in March at the age of 89. I was fortunate to be with her on her last day, along with 7 other family members and close friends. We…

101 View / May 8, 2016

Are you happy — really happy?

Are you happy – really happy? Before you give your final answer, you may want to hear how the happiest people on earth describe being at the top end of the continuum: My heart is warmed every day when I…

74 View / May 1, 2016