Monthly Archives : April 2016

Focus on the positive to be happy

I’ve been interested in learning how to be happier all of my life. My Dad got cancer and died when I was a kid. Needless to say those were tough times for my Mom who struggled to take care of…

318 View / April 24, 2016

Get enough sleep to ensure a healthy, productive life

A CDC survey of Americans nightly sleep patterns found that nearly 70% of people reported getting an insufficient amount of sleep in the previous month. Over 10% said that they’d gotten a poor night’s sleep every night during the previous…

59 View / April 17, 2016

Love builds when both partners gradually reveal their innermost character

There are four approaches for trying to achieve happiness in a marriage, researchers have found. Some couples are together primarily because they believe that their relationships provides external benefits to each of them. The classic example would be partners who…

116 View / April 10, 2016

Well-Being Therapy Provides skills for achieving satisfaction in life

Jamie is getting along well in life, but she doesn’t feel any sense of well-being. Although she has a good family and makes decent money in her job, she dwells on the negative aspects of her life: “I’m focused on…

62 View / April 3, 2016