Monthly Archives : December 2015

A coach can help you gain optimistic thinking skills needed for success

John had been stuck in mid-management for several years. A year ago his New Year’s resolution was to learn how to become a leader who could ascend to the top tier in his organization. He’d tried improving his executive skills…

94 View / December 27, 2015

Don’t let the holidays stress you. Concentrate on what is meaningful to you.

Tis the season to be crazed. Adding all of the holiday activities to the demands of your already busy life can cause you to feel like you’re caught in a tidal wave of obligations. Rather than happy holidays, this time…

207 View / December 20, 2015

Loved ones will cherish a gratitude letter forever

Would you like to give a gift that will make people happy for years to come? Don’t bother to put it on your shopping list. You won’t be able to buy it because it’s something that comes from your heart…

314 View / December 13, 2015

Strategies to rewire the brain in order to create a happier, healthier life.

Do you ever wonder what will make you happier? Very few people actually know what will really increase their level of life satisfaction. UCLA researcher Alex Korb recently released The Upward Spiral: Using Neuroscience to Reverse the Course of Depression,…

512 View / December 6, 2015