Monthly Archives : November 2015

Control the negative news coverage; focus on the positive

I hope your heart is filled with feelings of love after spending time over the Thanksgiving holiday with the people you care about most. Want to hold onto those good feelings? Then stop force feeding yourself bad news. Watching the…

554 View / November 29, 2015

The Holidays don’t have to be perfect

Thanksgiving is the first celebration of the holiday season. For many this is a time filled with fun and festivities. But for a perfectionist, the holidays are exhausting due to their need to serve the perfect meal, host the perfect…

68 View / November 22, 2015

A good night’s sleep is important for good health

We all have a bad night’s sleep occasionally, but we’re able to plow through the next day with minimal negative effects on our mood. However, when sleep problems occur for 2 or more nights in a row people experience far…

533 View / November 15, 2015

In our land of plenty, there are neighbors going hungry. You can help Food Link help them.

Looking forward to enjoying your meal on Thanksgiving? I’ll bet you’ll have plenty to eat – probably a little too much. Chances are you haven’t thought for one second about whether you’ll be able to scrape together enough food for…

62 View / November 8, 2015

To transform a negative attitude, first recognize its origin

Mary doesn’t think Sam is good enough for her daughter Sarah. Sam was very nervous when he first met Mary and made a bad impression by being too much of a show-off. Mary has harbored a judgmental attitude about Sam…

883 View / November 1, 2015