Monthly Archives : November 2016

Men with depression need coaching to focus on the present

Bob finds it’s hard for him to leave his troubles behind at the end of the day. He often arrives home with a headache after an aggravating commute. He’s restless in the evening and irritable with his wife – even…

18 View / November 27, 2016

Gratitude will lift your spirits this Thanksgiving

Thanksgiving will be especially meaningful this year. After 18 months of experiencing a barrage of negativity from both sides during the election, it will be particularly important to pivot toward the positive that we have in our lives. We must…

31 View / November 20, 2016

Maturity changes as we age

The mark of maturity is (hopefully) different at different ages. A mature 10-year-old is becoming aware of his or her strengths – those natural talents that they can develop into their special attributes. Children in this age bracket learn what…

49 View / November 13, 2016

Strengthen your capacity to appreciate the positive in yourself and others

We all have some area of our life about which we feel insecure. It might be some aspect of our physical appearance that makes us self-conscious. It may be over-sensitivity about what other people think of us. Or it can…

33 View / November 6, 2016