Monthly Archives : January 2016

How to Achieve Work-Life Balance

Karen is a rising star who just got promoted into a vice-president position. She’s also a mom with two children at home. It seems like every week she feels intense guilt about some missed opportunity. At the office her peers…

104 View / January 31, 2016

Here’s how you can turn around a bad day!

It doesn’t take much to ruin your day – an argument with your spouse at breakfast, pressure from your boss during the day, or a driver who cuts you off in traffic on the way home. There’s a thousand ways…

183 View / January 24, 2016

Strategies for managing depression include mindfullness, exercise and life balance

Researchers at Johns Hopkins have found that depression manifests much differently in men than it does in women. Because males are taught not to cry, when a man gets depressed he’ll often become angry – even threatening. A woman may…

181 View / January 17, 2016

A marriage can be saved by learning & committing to positive relationship skills

Jody is seriously considering divorcing Josh. She doesn’t feel they can connect anymore, and hasn’t had any romantic inclinations toward her husband for a long time. As the old song laments, she’s lost that loving feeling. Jody’s telling Josh she…

458 View / January 10, 2016

Make a public commitment to your goals and work toward them every day

Have you struggled with previous New Year’s resolutions that you’ve make? Did you give up on your goal to lose weight, save money, or improve a relationship? Was it difficult to sustain your efforts for a long enough period of…

335 View / January 3, 2016