Monthly Archives : January 2015

How to be Happier Seminar – Feb. 5

Do you ever wonder if it’s possible to be happier? Positive psychology studies have found that about 40% of your happiness is under your control, with genetics (50%) and environmental factors (10%) accounting for the remainder. Becoming happier begins by…

73 View / January 25, 2015

Learning to Forgive is the Path to Restoring Your Happiness and Health

Are you troubled by a problem that occurred in one of your relationships? Are you having difficulty getting the hurtful words that were exchanged out of your head? Are the unresolved issues affecting your sleep? Interpersonal issues can deplete your…

67 View / January 18, 2015

Don’t Give Up on New Year’s Resolutions

Struggling with your New Year’s resolutions? That’s typical a week or two into trying to make a change. Feelings of frustration and fear of failure can surface, tempting you to give up. Don’t. Learn how people who ultimately succeed push…

39 View / January 11, 2015

Smile to Beat the Post-Holiday Blues

Now that the holidays are over we’re headed into the unhappiest time of the year, according to studies of Tweets and Google searches. The fun of the last few weeks is coming to a screeching halt as most people head…

142 View / January 4, 2015